{"id":172,"date":"2023-10-02T17:56:06","date_gmt":"2023-10-02T15:56:06","guid":{"rendered":"https:\/\/www.mostrorun.com\/?page_id=172"},"modified":"2023-11-10T17:58:33","modified_gmt":"2023-11-10T16:58:33","slug":"home-2","status":"publish","type":"page","link":"https:\/\/www.mostrorun.com\/","title":{"rendered":"Home"},"content":{"rendered":"\n

<\/p>\n\n\n\n

\n
\n
\"\"<\/figure>\n<\/div>\n<\/div>\n\n\n\n

La squadra<\/a><\/h2>\n\n\n\n

Il progetto MostroRun nasce nel 2020 sotto la spinta della coach Micaela Bonessi, che ha creato un format di allenamenti online dedicati ai runners. Questi appuntamenti hanno coinvolto centinaia di utenti in tutta Italia, dando il via alla community dei mostrorunners: coloro che, attraverso gli esercizi di preparazione atletica, vogliono diventare dei mostri!<\/p>\n\n\n\n

Coach<\/a><\/h2>\n\n\n\n

E’ stata un’atleta della nazionale italiana e da pi\u00f9 di dieci anni detiene il record regionale FVG sui 3000 siepi. Vanta tempi di tutto rispetto su varie distanze, dai 1500m alla mezza maratona, anche se lei vi dir\u00e0 sicuramente di no.<\/p>\n","protected":false},"excerpt":{"rendered":"

La squadra Il progetto MostroRun nasce nel 2020 sotto la spinta della coach Micaela Bonessi, che ha creato un format di allenamenti online dedicati ai runners. Questi appuntamenti hanno coinvolto centinaia di utenti in tutta Italia, dando il via alla community dei mostrorunners: coloro che, attraverso gli esercizi di preparazione atletica, vogliono diventare dei mostri! […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-172","page","type-page","status-publish","hentry"],"aioseo_notices":[],"yoast_head":"\nHome - MostroRun<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mostrorun.com\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Home - MostroRun\" \/>\n<meta property=\"og:description\" content=\"La squadra Il progetto MostroRun nasce nel 2020 sotto la spinta della coach Micaela Bonessi, che ha creato un format di allenamenti online dedicati ai runners. Questi appuntamenti hanno coinvolto centinaia di utenti in tutta Italia, dando il via alla community dei mostrorunners: coloro che, attraverso gli esercizi di preparazione atletica, vogliono diventare dei mostri! […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mostrorun.com\/\" \/>\n<meta property=\"og:site_name\" content=\"MostroRun\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-10T16:58:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mostrorun.com\/wp-content\/uploads\/2023\/03\/Logo_MostroRun_01-1024x1024.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.mostrorun.com\\\/\",\"url\":\"https:\\\/\\\/www.mostrorun.com\\\/\",\"name\":\"Home - MostroRun\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.mostrorun.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.mostrorun.com\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.mostrorun.com\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.mostrorun.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/Logo_MostroRun_01-1024x1024.png\",\"datePublished\":\"2023-10-02T15:56:06+00:00\",\"dateModified\":\"2023-11-10T16:58:33+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.mostrorun.com\\\/#breadcrumb\"},\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.mostrorun.com\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\\\/\\\/www.mostrorun.com\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.mostrorun.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/Logo_MostroRun_01.png\",\"contentUrl\":\"https:\\\/\\\/www.mostrorun.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/Logo_MostroRun_01.png\",\"width\":1087,\"height\":1087},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.mostrorun.com\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.mostrorun.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Home\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.mostrorun.com\\\/#website\",\"url\":\"https:\\\/\\\/www.mostrorun.com\\\/\",\"name\":\"MostroRun\",\"description\":\"Ognuno di noi \u00e8 un Runner, ma pochi lo hanno scoperto.\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.mostrorun.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.mostrorun.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"it-IT\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.mostrorun.com\\\/#organization\",\"name\":\"MostroRun\",\"url\":\"https:\\\/\\\/www.mostrorun.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\\\/\\\/www.mostrorun.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.mostrorun.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/Logo_MostroRun_03_640x640.png\",\"contentUrl\":\"https:\\\/\\\/www.mostrorun.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/Logo_MostroRun_03_640x640.png\",\"width\":640,\"height\":640,\"caption\":\"MostroRun\"},\"image\":{\"@id\":\"https:\\\/\\\/www.mostrorun.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Home - MostroRun","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.mostrorun.com\/","og_locale":"it_IT","og_type":"article","og_title":"Home - MostroRun","og_description":"La squadra Il progetto MostroRun nasce nel 2020 sotto la spinta della coach Micaela Bonessi, che ha creato un format di allenamenti online dedicati ai runners. Questi appuntamenti hanno coinvolto centinaia di utenti in tutta Italia, dando il via alla community dei mostrorunners: coloro che, attraverso gli esercizi di preparazione atletica, vogliono diventare dei mostri! […]","og_url":"https:\/\/www.mostrorun.com\/","og_site_name":"MostroRun","article_modified_time":"2023-11-10T16:58:33+00:00","og_image":[{"url":"https:\/\/www.mostrorun.com\/wp-content\/uploads\/2023\/03\/Logo_MostroRun_01-1024x1024.png","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Tempo di lettura stimato":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.mostrorun.com\/","url":"https:\/\/www.mostrorun.com\/","name":"Home - MostroRun","isPartOf":{"@id":"https:\/\/www.mostrorun.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.mostrorun.com\/#primaryimage"},"image":{"@id":"https:\/\/www.mostrorun.com\/#primaryimage"},"thumbnailUrl":"https:\/\/www.mostrorun.com\/wp-content\/uploads\/2023\/03\/Logo_MostroRun_01-1024x1024.png","datePublished":"2023-10-02T15:56:06+00:00","dateModified":"2023-11-10T16:58:33+00:00","breadcrumb":{"@id":"https:\/\/www.mostrorun.com\/#breadcrumb"},"inLanguage":"it-IT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.mostrorun.com\/"]}]},{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/www.mostrorun.com\/#primaryimage","url":"https:\/\/www.mostrorun.com\/wp-content\/uploads\/2023\/03\/Logo_MostroRun_01.png","contentUrl":"https:\/\/www.mostrorun.com\/wp-content\/uploads\/2023\/03\/Logo_MostroRun_01.png","width":1087,"height":1087},{"@type":"BreadcrumbList","@id":"https:\/\/www.mostrorun.com\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.mostrorun.com\/"},{"@type":"ListItem","position":2,"name":"Home"}]},{"@type":"WebSite","@id":"https:\/\/www.mostrorun.com\/#website","url":"https:\/\/www.mostrorun.com\/","name":"MostroRun","description":"Ognuno di noi \u00e8 un Runner, ma pochi lo hanno scoperto.","publisher":{"@id":"https:\/\/www.mostrorun.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.mostrorun.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"it-IT"},{"@type":"Organization","@id":"https:\/\/www.mostrorun.com\/#organization","name":"MostroRun","url":"https:\/\/www.mostrorun.com\/","logo":{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/www.mostrorun.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.mostrorun.com\/wp-content\/uploads\/2023\/03\/Logo_MostroRun_03_640x640.png","contentUrl":"https:\/\/www.mostrorun.com\/wp-content\/uploads\/2023\/03\/Logo_MostroRun_03_640x640.png","width":640,"height":640,"caption":"MostroRun"},"image":{"@id":"https:\/\/www.mostrorun.com\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/www.mostrorun.com\/index.php?rest_route=\/wp\/v2\/pages\/172","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mostrorun.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.mostrorun.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.mostrorun.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mostrorun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=172"}],"version-history":[{"count":10,"href":"https:\/\/www.mostrorun.com\/index.php?rest_route=\/wp\/v2\/pages\/172\/revisions"}],"predecessor-version":[{"id":256,"href":"https:\/\/www.mostrorun.com\/index.php?rest_route=\/wp\/v2\/pages\/172\/revisions\/256"}],"wp:attachment":[{"href":"https:\/\/www.mostrorun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=172"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}