{"id":20,"date":"2023-03-12T10:39:09","date_gmt":"2023-03-12T09:39:09","guid":{"rendered":"https:\/\/www.mostrorun.com\/?page_id=20"},"modified":"2023-11-14T12:37:52","modified_gmt":"2023-11-14T11:37:52","slug":"coach","status":"publish","type":"page","link":"https:\/\/www.mostrorun.com\/?page_id=20","title":{"rendered":"La Coach"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.mostrorun.com\/wp-content\/uploads\/2023\/03\/Micaela_01-683x1024.jpg\" alt=\"\" class=\"wp-image-48\" srcset=\"https:\/\/www.mostrorun.com\/wp-content\/uploads\/2023\/03\/Micaela_01-683x1024.jpg 683w, https:\/\/www.mostrorun.com\/wp-content\/uploads\/2023\/03\/Micaela_01-200x300.jpg 200w, https:\/\/www.mostrorun.com\/wp-content\/uploads\/2023\/03\/Micaela_01-768x1152.jpg 768w, https:\/\/www.mostrorun.com\/wp-content\/uploads\/2023\/03\/Micaela_01-1024x1536.jpg 1024w, https:\/\/www.mostrorun.com\/wp-content\/uploads\/2023\/03\/Micaela_01-1365x2048.jpg 1365w, https:\/\/www.mostrorun.com\/wp-content\/uploads\/2023\/03\/Micaela_01-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-large-font-size\" style=\"font-style:normal;font-weight:600\">Micaela Bonessi<\/p>\n\n\n\n<p style=\"font-style:normal;font-weight:700\">Running Coach<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>&#8220;Il mio obiettivo \u00e8 portare persone che si pensano ordinarie a fare cose straordinarie.&#8221;<\/em> M. Bonessi<\/p>\n<\/blockquote>\n\n\n\n<p>E&#8217; stata un&#8217;atleta della nazionale italiana e da pi\u00f9 di dieci anni detiene il record regionale FVG sui 3000 siepi. Vanta tempi di tutto rispetto su varie distanze, dai 1500m alla mezza maratona, anche se lei vi dir\u00e0 sicuramente di no.<\/p>\n\n\n\n<p>Dal 2011 ha messo la sua esperienza di atleta professionista a disposizione dei runners amatori con grande professionalit\u00e0 e passione, specializzandosi nella parte tecnica dell&#8217;allenamento per la corsa.<\/p>\n\n\n\n<p>Le sessioni sono adattate con propedeuticit\u00e0 in maniera varia e divertente: non ci si annoia facilmente. Non farti ingannare dal sorriso, perch\u00e8 lei ti far\u00e0 uscire dalla zona di comfort senza che tu te ne accorga!<\/p>\n\n\n\n<p>Curriculum atletico<\/p>\n\n\n\n<p>3 volte vicecampionessa italiana su pista<\/p>\n\n\n\n<p>2 volte nazionale nella corsa su strada<\/p>\n\n\n\n<p>atleta di interesse nazionale per 5 anni<\/p>\n\n\n\n<p>Record Personali:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1500m 4&#8217;22&#8217;13<\/li>\n\n\n\n<li>3000m 9&#8217;18&#8243;70\/3000sp 10&#8217;01&#8243;49<\/li>\n\n\n\n<li>5000m 16&#8217;27<\/li>\n\n\n\n<li>10000m 34&#8217;42<\/li>\n\n\n\n<li>Mezza Maratona 1h17<\/li>\n<\/ul>\n\n\n\n<p>PHOTO: Maurizio Travani<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" width=\"32\" height=\"32\" class=\"wp-image-126\" style=\"width: 32px;\" src=\"https:\/\/www.mostrorun.com\/wp-content\/uploads\/2023\/03\/default_instagram.png\" alt=\"\"> <a rel=\"noreferrer noopener\" href=\"https:\/\/instagram.com\/rottermika_run?igshid=YmMyMTA2M2Y=\" target=\"_blank\">Instagram<\/a><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Micaela Bonessi Running Coach &#8220;Il mio obiettivo \u00e8 portare persone che si pensano ordinarie a fare cose straordinarie.&#8221; M. Bonessi E&#8217; stata un&#8217;atleta della nazionale italiana e da pi\u00f9 di dieci anni detiene il record regionale FVG sui 3000 siepi. Vanta tempi di tutto rispetto su varie distanze, dai 1500m alla mezza maratona, anche se [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-20","page","type-page","status-publish","hentry"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La Coach - MostroRun<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mostrorun.com\/?page_id=20\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La Coach - MostroRun\" \/>\n<meta property=\"og:description\" content=\"Micaela Bonessi Running Coach &#8220;Il mio obiettivo \u00e8 portare persone che si pensano ordinarie a fare cose straordinarie.&#8221; M. 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